No More Perfect Podcast with Jill Savage
Join Jill Savage here on the No More Perfect Podcast as she talks about the messy, less-than-perfect, real stuff of life. Featuring hard-earned wisdom, well-known authors and speakers, inspiring messages, and stories of real families that must be told, the No More Perfect Podcast is designed to be both inspirational and practical. An author, speaker, and coach, Jill is the founder and former CEO of Hearts at Home a ministry that served moms for 24 years. She has been featured on Focus on the Family, Family Life Today Radio, and Dr. Gary Chapman’s Building Relationships shows. She is the author or co-author of fourteen books including Professionalizing Motherhood, No More Perfect Moms, No More Perfect Marriages (with her husband Mark), and her most recent release Empty Nest Full Life. All show notes can be found at www.JillSavage.org/podcast Have ideas for subjects you need to hear about or guests you'd love to see? Send all your suggestions to resources@jillsavage.org! Love the show? Please leave a review to help others find this encouragement!
No More Perfect Podcast with Jill Savage
Managing Emotions with Alicia Michelle | Episode 239
As a coach, one of the things I do most often is help people learn how to manage their emotions in a healthy way. The human capacity to feel is God-given. However, when our feelings go unchecked, that’s when emotional ups and downs can start to steal our peace, sabotage our relationships, and fill our minds with self-defeating thoughts.
So how can we manage our emotions instead of letting them manage us? Alicia Michelle is here to show us the way. Alicia is a coach, author, speaker, course creator, and podcast host. She blends science and faith together to provide us with a helpful process for working through difficult feelings with compassion and clarity.
In this episode, you’ll hear:
- The three-step process to managing emotions
- Why it’s important to ground our feelings in God’s clarity
- How we get to decide where we camp out in our feelings
- And more!
My hope is that the strategies in this conversation will help you develop a healthier, more positive relationship with your feelings.
Find resources mentioned and more in the show notes: jillsavage.org/alicia-michelle-239
Check out our other resources:
- Mark and Jill’s Marriage Story
- Marriage Coaching
- Marriage 2.0 Intensives
- Speaking Schedule
- Book Mark and Jill to Speak
- Online Courses
- Books
Marriage Resources:
- Infidelity Recovery
- For Happy Marriages
- For Hurting Marriages
- For Marriages Where You’re the Only One Wanting to Get Help
Mom Resources: