Managing Intrusive Thoughts, Triggers, and Reminders with Leslie Hardie | Episode 214

Can you remember your first breakup? Even if you parted ways amicably, you likely questioned if you were good enough, if you made the right choice, or even criticized yourself for not doing enough to try to make it work. When we journey through breakups, infidelity, trauma, or even divorce, the experience tends to stick with us in the form of intrusive thoughts and triggers.

My friend, Leslie Hardie, is an infidelity and trauma expert who has been in private practice since 2003. As a betrayed spouse herself, combined with many years of providing infidelity counseling, she brings meaningful insight and compassion to other betrayed spouses as well as counsels couples. Leslie gives us some tips on what to do when reminders of difficult circumstances we’ve been through pop up.

In this episode, you'll hear:

• The opportunity behind the hurt
• How to cope with the aftermath of betrayal
• Identifying thoughts that are from the enemy
• And so much more...

There is hope and healing after infidelity!

Find resource mentioned and more in the show notes: jillsavage.org/leslie-hardie-214

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• Mark and Jill’s Marriage Story
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Marriage Resources:

• Infidelity Recovery
• For Happy Marriages
• For Hurting Marriages
• For Marriages Where You’re the Only One Wanting to Get Help

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